Teen/Adult Martial Arts
Age Range: 13+ | Experience Requirement: None
This class focuses on fitness and realistic self defense techniques tested through the ages and used in actual combat.The sense of camaraderie you build makes you a part of the Taekwondo family right away!
Do you face any of these challenges?
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You want to be able to defend yourself or your family.
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You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
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You want to shed extra pounds and cultivate a positive body image.
How This Program Will Help Your Child
Stay Healthy, Stay Fit
Engaging in martial arts provides numerous physical benefits for children. Through regular training, they develop strength, flexibility, coordination, and balance.
Protect Your Family
Participating in martial arts enhances self-awareness of surroundings and safety by
teaching situational awareness, alertness, and self-defense techniques, ensuring personal
safety.
Become A Master
Through skill development, goal achievement, and positive reinforcement, empowering them
to face challenges with confidence and a strong sense of self-worth.
Program & Pricing FAQs
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Chanhassen martial arts classes. Isn’t that the point though? A fun workout that gets results!
Are these martial arts classes fun?
Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Can martial arts cause injury?
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
Do you have to be in good shape to take martial arts?
Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.
Is martial arts violent?
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.
